Creating a strong belly allows you to move from the very center of yourself, your core. When connected to your core you stop using your low back, neck, shoulders, or quads for the core and your whole body can relax and realign.
This Ageless Strong Belly Movement Practice will open and strengthen your abdominal muscles to connect you to your core. It’s time to get that belly strong!
Press the green button below to download
Press the green button below to download