Work on your standing posture to open your body and allow fluids and energy to smoothly flow in and out with this week’s Ageless Stand Here Now Movement Practice. As you align your body you will line up with the present moment allowing you to be here, NOW!

Your 33-minute Ageless Stand Here Now Movement Practice. You’ll need a Noodle Ball, softball, block and wall space. The reading is Lost by David Waggoner.

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