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Please press the green button below
A squat practice is one of the best gifts you can give yourself. So, this holiday give yourself this amazing gift that will keep giving to you for the rest of your life!
When done in proper alignment squats can:
–> Open and release your low back — freeing it of pain and tension
–> Release knee pain and strengthen weak knees
–> Open and strengthen your hips
–> Open your heart space
Tear off the wrapping of this present and take the Ageless Squat Challenge Movement Practice. Do your squats every day and let’s check-in in about a month and see what’s changing for your body!
Happy Holidays!