We all have problems. They are a part of life. Our work is to clean up any heavy negative emotions and reactions so we can face our problems with love.

This week’s Ageless Spring Clean Your Body Movement Practice will have you opening and strengthening your belly to clean out the heavy emotions of fear and anger and release the desire to control. You’ll love how light and free you feel as you face every problem that comes your way!

Your 33-minute Ageless Spring Clean Your Body Movement Practice. You’ll need a softball-sized ball, Noodle Ball, and block. The reading is from Zero Limits by Joe Vitale.

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