This week’s Ageless Self-Love and Forgiveness Movement Practice will have you doing ball work, breathing, and moving; all the while chanting the mantras of Ho’oponopono, “I love you, I’m sorry, please forgive me, thank you, I love you”.

Ho’oponopno is an ancient Hawaiian practice that roughly translates to “cause things to move back in balance” or to “make things right”.

Your 27-minute Ageless Self Love + Forgiveness Movement Practice. You’ll need a Noodle Ball & a block. Ho’oponopono – i love you, I’m sorry, please forgive me, thank you, I love you.

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