You are pure essence of love and you came here to love.

This week’s Ageless Open Your Heart to Love Movement Practice uses ball work, movement, and breathwork to release fear and open your heart to remember that you are love and that you live surrounded by love.

Your 31-Minute Ageless Open Your Heart to Love Movement Practice. You’ll need a chair, wall space, a softball-sized ball and a Noodle Ball. The Reading is from St. John of the Cross, If You Love.

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