In the Ageless Root Deep to Open Your Feet Movement Practice you’ll honor the deep root of your ancestors as you roll a ball on the soles of your feet to wake them up and stretch them open to balance with a solid foundation.

Your 26-minute Ageless Open Your Feet to Root Deep Movement Practice. You’ll need a golf ball, a Noodle Ball and a wall to hang on to if needed. The reading is Tree from Norman Crane.

Press the green button to download

Your 5-minute Ageless Open Your Feet to Root Deep Quick Movement Practice. You’ll need a golf ball.

Press the green button below to download

DOWNLOAD

Open-Feet-to-Root-Deep-Movement-SheetDownload

Footer

Connect