This week’s Ageless Meditation Made Easy Movement Practice will have you opening your entire spine (the pathway of energy in and out of your body) to allow your energy to flow smoothly and easily. This soothes your system so much that you will slip into meditation without the struggle to shut down your mind.

Your 30-minute Ageless Meditation Made Easy Movement Practice. You’ll need a Noodle Ball and softball-sized ball. The reading is Sunflower Sutra from Alan Ginsberg.

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