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Stress can wreak havoc on your sweet body. Your low back will hurt when you are too stressed out. We are in a time of intense upheaval. If your back is in pain — listen to it and do this Ageless Low Back Practice to de-stress and release your back pain and tension.
It is so important at this time to do whatever you need to — to stay healthy and pain-free. Please take good care of yourself right now by doing more things that bring you joy and promote your well-being than focusing on things that stress you out!