Day #49 –
Crown Mantra Meditation
The vowel sound of the crown is eeee as in a meeee. Sit comfortably and with each out-breath chant eeeee. 10 min.
Go back to the Heal.thy Self Classroom.
The vowel sound of the crown is eeee as in a meeee. Sit comfortably and with each out-breath chant eeeee. 10 min.
Go back to the Heal.thy Self Classroom.