We are constantly being challenged with climate change, COVID, gun violence, political mayhem… one thing after another flows toward us asking us to rise up and face it. Nothing I know of works better to handle the demands we face every day than the warrior series of poses.

This week’s Ageless Warrior Movement Practice takes you through Warrior I, II & III revealing the three secrets to facing any challenge. You’ll learn to fearlessly confront whatever is right in front of you with an open heart, focusing on love, and finding balance.