Find your power by opening your belly and balancing your masculine and feminine energies.

This week’s Ageless Balanced Power Movement Practice will have you opening and balancing your belly/core where your 3rd Chakra, the Power Chakra, is located. Your power center holds your personality on your right side, the masculine, and your soul’s truth on the left side, the feminine.

When the personality and the soul are balanced, they can work together to powerfully live out your soul’s truth.