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5 Little Movements to Create Big Change!

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You are worth it.

Your feet will release knots of tension.
Your butt cheeks will soften to release hip and lower back pain.
Your heart will expand to receive more love.
Your hands and wrists will open.
Your neck will be free.

You'll be on your way to creating a body you adore, a life you love, and the energy to sustain it.